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Question Description

Your assignment is to calculate how long it would take you to burn off a day’s eating. Choose one of the days from your 3 Day Food Log and determine how long it would take you to erase the calories you ate. How long if you run, walk, swim, bicycle, play tennis, or golf?Do you see the connection between what you ate and why pounds are so easy to put on and so stubborn when you try to take them off? Use your text or any other calorie burn guide to find the answer. Does this help you to moderate your intake or increase your exercise time and intensity? The assignment should be a minimum of one-half page.